yoga chitta vritti nirodha
“yoga is the stilling of the ripples of the mind”
i am a 200 hr certified yoga teacher. i teach vinyasa classes at corepower yoga in new york city and also offer private instruction.
to me, yoga is more than merely the physical. my practice focuses on the yoga as a path to the cessation of suffering, integrating the body, the mind, the breath, the yamas, niyamas, buddhist and hindu philosophy, and more.
please contact me with inquiries about private or group classes.
